Benefits of Green Tea in Urdu: Green Tea is one of the most used herbal drink and in china green tea is the most used drink after water.
It is known as one of the most useful products because of its nutritional benefits. It contains many substances that play very vital role in the human body.
So let’s discuss some of the benefits of green tea in detail so everyone can know its importance in our daily diet.
Benefits of Green Tea in Urdu
It Keeps your Heart Healthy
Green tea can help to decrease the cholesterol level. It also acts as a blood thinner and purifier which prevents from blood diseases.
Consuming green tea regularly can help to prevent from fatal diseases like stroke and heart problems.
Prevent from Cancer
Researches shows that it can be very helpful against the Cancer. It fight against stomach, liver, colon, esophageal, bladder, lung, breast and pancreatic cancer,
In April 2010 a research published in Cancer Prevention Research, EGCG was found to suppress the growth of lung cancer.
Help in Weight Loss
Green tea is one of the most effective herbal drink which helps in losing weight. It also contains 4 calories but has so many health benefits. It burns the stubborn fats from belly, thighs, arms etc and protect us from obesity.
Green Tea is a Beauty Tool
Yes you heard it right! Green tea is a natural beauty tool that expands the skin and open pores. It keeps your skin protected because of the natural nutritional ingredients present in it.
I prevent skin damage and wrinkling. EGCG are 200 times more powerful than Vitamin E at destroying skin-damaging free radicals. Free radicals react with the healthy cells in the body causing the damage. So reducing their number s can help in reducing wrinkles and other age signs.
Decreases the Cholesterol
It helps to decrease the cholesterol level in the blood and deposits on the wall of blood vessels. Because of its diuretic effect, it stimulates the kidneys, bladder and excretory system as well as heart diseases and high blood pressure.
Keeps the Body Hydrated in Summer
During summer when the chances of dehydration are increased, drinking green tea can cool the body.
When we drink a cup of green tea, after 10 minutes our skin pores gets open, body temperature drops by 2 degrees and we start to feel comfortable during the hot temperature.
So these were some of the most common health benefits of green tea in Urdu, if you found this article informative and interesting then don’t forget to share it with your friends. If you have any questions related to this article then feel free to ask in the comments.