Health Tips in Urdu for Height Increase – Height is one of the most essential factor that determines our overall personality. Though having short height does not undermine an individual’s capabilities in any way, but it’s a fact that people who have tall height often become the center of attention. The main reason behind this fact is, people with short height not only suffer through lack of confidence but also face other difficulties in many aspects of their lives.
One of the most asked questions is, can i increase my height after 18?. Have you resigned yourself to the fact that you are already 18+, and there’s nothing you can do now? Well, there are still a lot of things that you could do to increase your height a couple of inches, no matter if you are past 18. Yes, that’s true. There’s still a big hope for you. Read on.
Before we talk about what you can do now to increase your height, let’s first understand how our body grow and nourish naturally, and what we can do to amplify those processes.
According to a research, 20% or more of our height depends upon our diet, activities and environment. Thus, we can give a boost to our height by following certain basic rules in our daily lifestyle. Check these effective health tips in Urdu for height increase that can really help you grow height after the age of 18.
Health Tips in Urdu for Height Increase
Height Lamba Karne Ka Tarika
1. Height Increase Tips by Hakeem Shah Nazeer
Hakeem Shah Nazeer is one of the Pakistan’s most famous herbalist. He regularly come in leading morning shows on TV and share his natural and effective tips. Try this height increasing tip or height lamba karne ka tarika to increase your height even after the age of 20.
- Misri 100 gm
- Singara 100gm
- Mastagi ki Lakri 10 gm
- Grind the above ingredients to make a fine powder.
- Take a tsp of this powder with a glass of milk before breakfast and before dinner.
2. Drink Milk
Milk is full of calcium, which is an important mineral for bones growth. It also give a boost to height. Besides calcium, milk has Protein and Vitamin A that are essential for our body development, specially height.
Drink at least 2-3 glasses of milk a daily. In addition, take dairy foods like cottage cheese, cheese, cream and yogurt can also help to grow height.
3. Stretch Your Body
Stretching is another effective and natural way to increase height at any age. Stretch your body by simply standing on your toes for a few mins daily, you can do this several times a day. Other effective stretching exercises that you can do at your home includes car stretch, cobra stretch, super stretch, bow down, basic leg stretches and twists.
You can watch this video to learn about some effective stretching exercises.
Height Increase Exercises (Qad Barhane ki Exercise)
You can add one or two inches to your height by regular stretching.
So these are some of the Health tips in Urdu for height increase that you can easily try at your home. If you like this article then don’t forget to share it with you friends and also give your feedback in the comments section.