When it comes to health care, men are much less likely than women to visit Physicians regularly, take symptoms seriously and maintain a healthy lifestyle. May be that’s one of the reason why women have a seven-year average survival advantage on men. Its important that men of all ages become more serious about their health. For this purpose Healthypak have brought Health Tips in Urdu for men that can help you to maintain their health and vitality.
Health Tips in Urdu for Men | Body Fitness and Diet
Avoid Taking dangerous Trans Fats
While its important to cut off your overall fat intake, it’s even more important to watch the types of fats that you are eating. Deep-fried foods and any food made with hydrogenated oils (peanut butter, margarine, store-brought cookies and pastries) contain trans fats that raise the risk of heart diseases. Eat only healthy fats, such as omega-3 oils found in salmon and other fish and olive oil, it will protect you against heart diseases.
Eliminate White Foods
Eliminate white foods from your daily diet, such as white flour, white sugar and other processed foods. These foods can drive up your blood levels which leads to weight gain, diabetes and other health problems.
Avoid bread and other baked goods made with white sugar, white flour and snack foods. Instead, focus on consuming fibre-rich vegetables, fruits, whole grains and legumes.
Indulge in Physical Activities
If you are not doing any physical activity in your daily life such as exercise, walk, swimming, sports, gym, etc then you are risking you are seriously risking your health.
If you are already doing exercise then include weight training as well. Recent studies has shown that resistance exercise can improve muscle strength even if you do it once a week.
Join a gym, consult a professional trainer or any experienced friend to show you the ropes.
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Take Multivitamin and Mineral Supplement
Although there is no alternative for a good and natural diet, for optimal nutrition, you need to take a high-potency mineral ad multivitamin supplement.
Even if you are eating right, there’s still very low chances of your food containing all nutrients you need. Poor soil quality, processing, storage and cooking deplete or food or minerals and vitamins.
Taking a high quality daily supplements is your “health insurance” against many health deficiencies.
Maintain an Optimal Weight
Maintaining a healthy and optimal weight is one of the best things you can do for your health. You will feel better, look better and reduce the health risk such as, heart diseases, high cholesterol, diabetes, high blood pressure, hypertension and other health problems.
[Read | Easy weight loss tips in Urdu]
Health Tips in Urdu for Men’s Longevity
- Eliminate “white foods” from your diet.
- Take daily vitamin and mineral supplement.
- Avoid taking dangerous Trans fats.
- Indulge yourself in physical activities.
- Maintain a healthy weight.
- Quit smoking and alcohol
- Protect you prostate.
- Maintain close relationships.
- Reduce prostate cancer risks.
These health tips in Urdu for men can help you change your unhealthy lifestyle to a healthy lifestyle. All you need to do is stick with these healthy tips and stay away from all your bad habits and negativities around you.
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