Quick Weight Loss Tips in Urdu:
There are many ways to lose weight fast.
But, most of them will make you unsatisfied, hungry and weak.
So it is important to follow a proper plan for quick weight loss.
In this article we will be focus on following pints:
- Reduce your appetite.
- Make you lose a lot of weight quickly, without hunger and weakness.
- Improve your metabolism
Here is a simple plan for quick weight loss.
Quick Weight Loss Tips in Urdu:
Reduce High Fat Foods
First of all you need to reduce high fat foods from your daily diet such as ice cream, cookies, potato chips, fries, candy etc.
If you are addicted of these foods then don’t leave them all at once, it will eventually increase your appetite.
So the right way is, if you are taking these foods 6 times a week then try to go down to five. Each week drop another until you are at one or two.
At the same time add some healthy foods to your diet such as carrots, oranges, fresh veggies, sautéed broccoli and other fresh fruits.
Low Carb Vegetables
Add low carb vegetables in your daily diet.
Some of them are following:
- Brussels Sprouts
If you want to lose weight quickly without any risks then it’s time to load your plate with these low carb vegetables.
Read | Weight Loss Tips in Urdu
Your daily diet should include proteins and healthy fats as well.
Some of the Protein Sources are following:
- Meat – Chicken, beef, lamb, etc.
- Fish and Seafood – Salmon, shrimps, trout, etc.
- Eggs – Omega-3 enriched or pastured eggs.
It is so much important to eat plenty of protein. It can boost your metabolism by 80 to 100 calories per day.
You can also go on high protein diets for quick weight loss.
Don’t be afraid of the fats, there are many good fats also which can help you lose weight.
Some of the Fat sources are:
- Coconut oil
- Olive oil
- Avocado oil
The coconut oil is the best cooking oil. It is enriched of fats called Medium Chain Triglycerides. These fats will help you boost your metabolism.
If you are having any heart disease then still you can use these healthy fats.
Recent studies show that saturated fat doesn’t raise heart disease risk at all.
Never Skip Breakfast
One of the biggest mistakes overweight people make is, they skip breakfast.
When you wake up in the morning then your body’s metabolism is low. So your body needs energy to boost up the metabolism.
Choose whole grain-grain food such as buckwheat, oatmeal with combination of protein foods such as peanut butter.
Workout is not just for the overweight people, it is recommended for everyone to workout at least 4 to 5 times a week to stay fit and active.
If your weight is too much and you are having lazy routine then do not directly go for high intensity exercises. Start from very light exercises such as 30 minute walk, stretching, wall push up, etc.
With time when you feel your body is getting used to exercise then keep adding more exercises.
Get Good Sleep
If you are not having enough sleep then there is high risk of weight gain.
Research from University of Pennsylvania show that even a few nights of sleep deprivation can lead to weight gain.
Researchers asked participants to sleep about 10 hours a night for 2 days, followed by 5 night of sleep restriction and 4 nights of recovery. After 11 days, the sleep-deprived participants gained almost 2 kgs, compared with a well-rested participants.
8. Go on a proper Diet Plan
The term “Diet” doesn’t mean to starve yourself, this is a big misconception that need to be change.
Diet means to follow a plan in which your meals calories are calculated according to your body needs.
The best way to follow a diet plan is consulting your nutritionist. Though there are many diet plans which are proven to be very effective and at the same time healthier.
Here are some of the plans that you can follow for quick weight loss:
- Protein Diet
- 1,200 calories diet
- GM diet
- 3- day Military Diet
- Aitken’s diet
- Paleo diet
- Dr Khurram’s Weight Loss Diet
- 13 days metabolism diet
- 2 Weeks Diet
9. Drink Plenty of Water
Drink approximately 2 liters of water a day to keep your metabolism high.
Add lemon and / or cayenne pepper to water and drink. It will help to faster the weight loss process.
So now that we have shared some really effective and quick weight loss tips in Urdu, so now you don’t have any excuse not to lose weight.
Just follow these tips and you stay consistent at least for 3 months and you will get some awesome results during this time.