Quick Weight Loss Tips in Urdu | 8 Weight Loss Tips you must know

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Quick Weight Loss Tips in Urdu:

There are many ways to lose weight fast.

But, most of them will make you unsatisfied, hungry and weak.

So it is important to follow a proper plan for quick weight loss.

In this article we will be focus on following pints:

  • Reduce your appetite.
  • Make you lose a lot of weight quickly, without hunger and weakness.
  • Improve your metabolism

Here is a simple plan for quick weight loss.

Quick Weight Loss Tips in Urdu:

  1. Reduce High Fat Foods

    Reduce High Fat Foods

First of all you need to reduce high fat foods from your daily diet such as ice cream, cookies, potato chips, fries, candy etc.

If you are addicted of these foods then don’t leave them all at once, it will eventually increase your appetite.

So the right way is, if you are taking these foods 6 times a week then try to go down to five. Each week drop another until you are at one or two.

At the same time add some healthy foods to your diet such as carrots, oranges, fresh veggies, sautéed broccoli and other fresh fruits.

Read | Dr Essa Herbalist Tips for Weight Loss

  1. Low Carb VegetablesLow Carb Vegetables

Add low carb vegetables in your daily diet.

Some of them are following:

  • Cauliflower
  • Lettuce
  • Celery
  • Brussels Sprouts
  • Cabbage
  • Broccoli
  • Cucumber
  • Spinach

If you want to lose weight quickly without any risks then it’s time to load your plate with these low carb vegetables.

Read | Weight Loss Tips in Urdu

  1. Take Protein Take Protein

Your daily diet should include proteins and healthy fats as well.

Some of the Protein Sources are following:

  • Meat – Chicken, beef, lamb, etc.
  • Fish and Seafood – Salmon, shrimps, trout, etc.
  • Eggs – Omega-3 enriched or pastured eggs.

It is so much important to eat plenty of protein. It can boost your metabolism by 80 to 100 calories per day.

You can also go on high protein diets for quick weight loss.

Read | Weight loss foods that really help to lose weight

  1. Healthy Fats Healthy Fats

Don’t be afraid of the fats, there are many good fats also which can help you lose weight.

Some of the Fat sources are:

  • Coconut oil
  • Butter
  • Olive oil
  • Avocado oil

The coconut oil is the best cooking oil. It is enriched of fats called Medium Chain Triglycerides. These fats will help you boost your metabolism.

If you are having any heart disease then still you can use these healthy fats.

Recent studies show that saturated fat doesn’t raise heart disease risk at all.

 

  1. Never Skip Breakfast Never Skip Breakfast

One of the biggest mistakes overweight people make is, they skip breakfast.

When you wake up in the morning then your body’s metabolism is low. So your body needs energy to boost up the metabolism.

Choose whole grain-grain food such as buckwheat, oatmeal with combination of protein foods such as peanut butter.

Read | Weight loss tips by Zubaida Tariq

  1. Workout Workout

Workout is not just for the overweight people, it is recommended for everyone to workout at least 4 to 5 times a week to stay fit and active.

If your weight is too much and you are having lazy routine then do not directly go for high intensity exercises. Start from very light exercises such as 30 minute walk, stretching, wall push up, etc.

With time when you feel your body is getting used to exercise then keep adding more exercises.

Read | Workout routine for women to lose weight at home

  1. Get Good Sleep Get Good Sleep

If you are not having enough sleep then there is high risk of weight gain.

Research from University of Pennsylvania show that even a few nights of sleep deprivation can lead to weight gain.

Researchers asked participants to sleep about 10 hours a night for 2 days, followed by 5 night of sleep restriction and 4 nights of recovery. After 11 days, the sleep-deprived participants gained almost 2 kgs, compared with a well-rested participants.

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8. Go on a proper Diet Plan Go on a proper Diet Plan

The term “Diet” doesn’t mean to starve yourself, this is a big misconception that need to be change.

Diet means to follow a plan in which your meals calories are calculated according to your body needs.

The best way to follow a diet plan is consulting your nutritionist. Though there are many diet plans which are proven to be very effective and at the same time healthier.

Here are some of the plans that you can follow for quick weight loss:

9. Drink Plenty of Water 

Drink Plenty of Water

Drink approximately 2 liters of water a day to keep your metabolism high.

Add lemon and / or cayenne pepper to water and drink. It will help to faster the weight loss process.

 

 

So now that we have shared some really effective and quick weight loss tips in Urdu, so now you don’t have any excuse not to lose weight.

Just follow these tips and you stay consistent at least for 3 months and you will get some awesome results during this time.

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Usman Ghani
Usman Ghani is the CEO and Founder of Healthypak.com. Being a Computer Graduate he loves to spend most of his time with his Websites Audience and Social Media Followers. He started his online career way back in 2008 and now he owns many leading Websites and Facebook Communities. He is specialized in Blogging, Web Developing, Entrepreneurship, Online Marketing and of course Content Writing. If you want to know more about him then you can follow him on Facebook.

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